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DTSTART;TZID=America/Phoenix:20241212T180000
DTEND;TZID=America/Phoenix:20241212T193000
DTSTAMP:20260427T082300
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UID:1113-1734026400-1734031800@healthykitchenhealthylife.com
SUMMARY:SLEEP BETTER!  STRESS LESS!
DESCRIPTION:Do you struggle with poor sleep quality\, sleep apnea\, or sluggishness during the day?  Learn about circadian rhythm\, how sleep affects our health\, the sleep cycle\, the sleep process\, how the body uses nutrients and hormone to produce sleep\, and what foods improve sleep.  Learn about the Oura Ring for tracking sleep quality\, body stress\, oxygen saturation and temperature variation.  Class includes a cooking demonstration and food sampling and a beautiful nutrition booklet including recipes.
URL:https://healthykitchenhealthylife.com/event/sleep-better-stress-less/
LOCATION:Grand Island Recreation Community Center\, Nike Base Park\, 3278 Whitehaven Rd.\, Grand Island\, 14072\, United States
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DTSTART;TZID=America/Phoenix:20241126T180000
DTEND;TZID=America/Phoenix:20241126T193000
DTSTAMP:20260427T082300
CREATED:20240826T224619Z
LAST-MODIFIED:20241029T200917Z
UID:1094-1732644000-1732649400@healthykitchenhealthylife.com
SUMMARY:GET FOCUSED - ADULTS
DESCRIPTION:This cerebral nutrition class explores which foods create\, and which reduce\, brain fog\, lack of focus and mental clarity.  Learn the four (4) steps to improve brain health – Eat Brain Boosters\, Improve the brain-gut connection and the importance of fiber\, Avoid Brain Busters\,  and Getting Better Sleep. \nRegister using this link:  https://www.eventbrite.com/e/1002491568267?aff=oddtdtcreator \nCost is $20 per person.
URL:https://healthykitchenhealthylife.com/event/get-focused-for-adults/
LOCATION:Grand Island Memorial Library\, 1715 Bedell Road\, Grand Island\, NY\, 14072\, United States
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DTSTART;TZID=America/Phoenix:20241121T180000
DTEND;TZID=America/Phoenix:20241121T193000
DTSTAMP:20260427T082300
CREATED:20240830T235319Z
LAST-MODIFIED:20240830T235319Z
UID:1122-1732212000-1732217400@healthykitchenhealthylife.com
SUMMARY:REVAMP YOUR KITCHEN: HEALTHY MEAL PREPS
DESCRIPTION:Do you wish you could go out to eat less\, but are not sure how to plan meals at home?  Are you looking to save money\, while also eating healthier?  Confused about how to put delicious meals together easily?  Never dread the question of “What’s for dinner” again”! This class will teach you how to put healthy quick meals together and how to pair different recipes so you always have variety.  Class includes video instruction\, cooking demonstration and food sampling\, and a booklet with material presented including recipes.
URL:https://healthykitchenhealthylife.com/event/revamp-your-kitchen-healthy-meal-preps/
LOCATION:Grand Island Recreation Community Center\, Nike Base Park\, 3278 Whitehaven Rd.\, Grand Island\, 14072\, United States
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DTSTART;TZID=America/Phoenix:20241115T180000
DTEND;TZID=America/Phoenix:20241115T193000
DTSTAMP:20260427T082300
CREATED:20240830T234815Z
LAST-MODIFIED:20241021T194557Z
UID:1119-1731693600-1731699000@healthykitchenhealthylife.com
SUMMARY:IMMUNE BOOSTERS & BUSTERS
DESCRIPTION:  \n \nAre you looking for ways to strengthen your immune system in your kitchen?  This class explores foods and habits that can boost our immune system and those that deplete it.  Hear the latest research behind immunity and what you can do with nutrition to easily protect yourself and your loved ones.  Class includes video instruction\, cooking demonstration and food sampling\, and a booklet with material presented including recipes.
URL:https://healthykitchenhealthylife.com/event/immune-boosters-busters/
LOCATION:Grand Island Recreation Community Center\, Nike Base Park\, 3278 Whitehaven Rd.\, Grand Island\, 14072\, United States
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DTSTART;TZID=America/Phoenix:20241108T180000
DTEND;TZID=America/Phoenix:20241108T193000
DTSTAMP:20260427T082300
CREATED:20240830T234011Z
LAST-MODIFIED:20241021T194505Z
UID:1116-1731088800-1731094200@healthykitchenhealthylife.com
SUMMARY:FOOD ADDICTION 911
DESCRIPTION:Are you struggling with food cravings?  Do you find yourself eating foods that you know aren’t good for you\, but you can’t seem to stop?  Do you sometimes feel controlled by food?  Learn to identify the root causes of food cravings and overcome them with powerful strategies to tackle them when they occur.  Class includes video instruction\, cooking demonstration and food sampling\, and a booklet with material presented including recipes.
URL:https://healthykitchenhealthylife.com/event/food-addiction-911/
LOCATION:Grand Island Recreation Community Center\, Nike Base Park\, 3278 Whitehaven Rd.\, Grand Island\, 14072\, United States
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DTSTART;TZID=America/New_York:20240926T180000
DTEND;TZID=America/New_York:20240926T193000
DTSTAMP:20260427T082300
CREATED:20240826T223602Z
LAST-MODIFIED:20240827T203927Z
UID:1090-1727373600-1727379000@healthykitchenhealthylife.com
SUMMARY:Nutrition for Ovarian Cancer- Prevention & Survival
DESCRIPTION:Ovarian Cancer causes more deaths than any other type of female reproductive cancer.  Luckily\, there is a tremendous amount of recent research showing how a woman can dramatically lower her risk of getting ovarian cancer with certain dietary choices.  These same recommendations have shown to increase survival odds and reduce risk of recurrence for ovarian cancer patients. \nHere’s the link to register for the class: https://www.eventbrite.com/e/1002407516867?aff=oddtdtcreator
URL:https://healthykitchenhealthylife.com/event/nutrition-for-ovarian-cancer-prevention-survival/
LOCATION:Grand Island Memorial Library\, 1715 Bedell Road\, Grand Island\, NY\, 14072\, United States
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DTSTART;TZID=America/Phoenix:20240919T180000
DTEND;TZID=America/Phoenix:20240919T193000
DTSTAMP:20260427T082300
CREATED:20240827T215439Z
LAST-MODIFIED:20240827T215644Z
UID:1107-1726768800-1726774200@healthykitchenhealthylife.com
SUMMARY:GET FOCUSED - KIDS
DESCRIPTION:Calling all parents and teachers!  Nutrition and environmental exposures are so important during adolescence.  “Get Focused for Kids” is a cerebral nutrition and cooking class that explores the gut-brain connection and how food choices can greatly affect our children’s brain function\, focus and mental clarity.  Your instructor\, a Certified Nutritionist\, will share exciting research on how to help our kids and set them up for success during this period of rapid brain development.  You will learn which foods can impair their focus and hinder their learning success\, while demonstrating delicious recipes you can easily  prepare at home.  Class includes a beautiful nutrition booklet and food samples and life-changing information. \nREGISTER ONLINE VIA THIS LINK:    Grand Island Recreation Department: Nutrition Program w/ Liz (myrec.com)\n$15 per person for Grand Island Residents; $20 per person for Non-Residents
URL:https://healthykitchenhealthylife.com/event/get-focused-kids/
LOCATION:Grand Island Recreation Community Center\, Nike Base Park\, 3278 Whitehaven Rd.\, Grand Island\, 14072\, United States
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