Do you struggle with poor sleep quality, sleep apnea, or sluggishness during the day?  Learn about circadian rhythm, how sleep affects our health, the sleep cycle, the sleep process, how the body uses nutrients and hormone to produce sleep, and what foods improve sleep.  Learn about the Oura Ring for tracking sleep quality, body stress, oxygen saturation and temperature variation.  Class includes a cooking demonstration and food sampling and a beautiful nutrition booklet including recipes.